Apple Smoothie
A PPLE SMOOTHIE Here's a delicious and simple recipe for an Apple Smoothie that's both refreshing and nutritious: Apple Smoothie Recipe Ingredients : 1 large apple (peeled, cored, and chopped) 1/2 cup plain or vanilla yogurt (optional, for extra creaminess) 1/2 cup milk (dairy or plant-based like almond, oat, or coconut milk) 1/2 teaspoon ground cinnamon (optional, for flavor) 1 tablespoon honey or maple syrup (optional, adjust to taste) 1/2 cup ice cubes (or more, depending on desired thickness) Instructions: Prepare the Apple: Peel the apple (if desired), core it, and chop it into chunks. You can leave the skin on if you prefer, as it adds extra fiber. Blend the Smoothie: In a blender, combine the chopped apple, yogurt (if using), milk, and honey or maple syrup if desired. Add ground cinnamon for extra flavor if you like. Blend until smooth. If the smoothie is too thick, add a bit more milk. If you want a colder and thicker smoothie, add more ice cubes and blend again. Tas